In this moment, discover what's within.
Services
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Individual Therapy
Therapy helps us gain insight into where our feelings are rooted, and how we either respond or react to them. When we’re present to the space between what we feel and what we do, we’re able to clearly process, and patterns of behavior are revealed. Practicing self-compassion and flexibility of mind in moments of revelation are essential to personal change.
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Couples Therapy
Couples therapy allows partners to discuss their relationship dynamics and work through points of disagreement, disillusionment, or dysfunction in an open, supportive environment. When couple’s seek therapy, both partners are generally in agreement that the intention is to strive for a healthier connection to each other, the relationship, and to their individual inner self.
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Co-Parent Mediation and Planning
Co-parent mediation is a neutral child-centered approach to guiding separated, divorcing, and divorced parents in the establishment of effective communication, consistency, and planning across two households.
About Me
I received a Bachelor of Arts Degree from SUNY Albany in 1985, and a Master of Social Work Degree from New York University in 1987. Prior to opening a private clinical practice in 2012, I worked in a variety of medical, educational, and mental health settings. I’m privileged to have provided therapy and related services to children, adolescents, adults, couples, and families.
In addition to being a psychotherapist, I’m a level three reiki practitioner, and ADR trained in both divorce mediation and parenting coordination. I’m a member in good standing of National Association of Social Workers, Association of Family and Conciliation Courts, and Connecticut Council for Non-Adversarial Divorce.